[New post] Mental health: 10 easy tips to instantly lift you up when you are feeling low

Team Makao posted: "10 easy tips to manage your emotional health. 1. Keep a track of the good things Keeping a gratitude journal can help reaffirm the good parts of your life. When you feel low, you can look back and remember them. Every day, write down three things that y" Mental health: 10 easy tips to instantly lift you up when you are feeling low Team Makao Apr 22 10 easy tips to manage your emotional health. 1. Keep a track of the good things Keeping a gratitude journal can help reaffirm the good parts of your life. When you feel low, you can look back and remember them. Every day, write down three things that you are grateful for on that day. 2. […] Read more of this post Comment Like Unsubscribe to no longer receive posts from Makao Bora. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://www.makaobora.co.ke Powered by Jetpack