[New post] How your bedroom décor helps you achieve your sleep goals

Team Makao posted: "How well you sleep at night has a significant impact on the quality of your life. Many factors help achieve sleep goals. These are at our fingertips. This includes meditation, a better routine, darkness to help melatonin release, avoiding alcohol and caff" New post on Makao Bora How your bedroom décor helps you achieve your sleep goals by Team Makao How well you sleep at night has a significant impact on the quality of your life. Many factors help achieve sleep goals. These are at our fingertips. This includes meditation, a better routine, darkness to help melatonin release, avoiding alcohol and caffeine, not staying in bed awake, etc. One of the most surprising things to […] Read more of this post Team Makao | 13/08/2021 at 12:06 pm | Categories: Blog, Comfort | URL: https://wp.me/paK8na-4uj Comment    See all comments Unsubscribe to no longer receive posts from Makao Bora. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://www.makaobora.co.ke/how-your-bedroom-decor-helps-you-achieve-your-sleep-goals/